Fat that accumulates around the body is very disturbing, especially the fat pile up around the stomach, as well as impair the appearance, is also harmful to health. If allowed to drag on, fat around the stomach to produce compounds that can damage organs and tissue can increase the risk of heart disorders, especially for [...]
Recent Articles
Yellow Bell Or Sweet Banana Pepper Botanas
0 Servings 12 sweet banana peppers = (or 6 very small yellow bell peppers) 1 container ricotta cheese – (24 oz), thoroughly drained 2 large garlic cloves, crushed 1/4 cup Gorgonzola cheese, Crumbled 1 Tsp tabasco chile, Crushed = (or 1 tspn red pepper flakes) 1 Tbl orange juice Salt, to taste 1/2 cup coarsely-chopped [...]
Hot Ham And Cheese Pockets
4 Servings 3 Pita breads – (7″ diameter) 12 Slice Baked ham 12 Slice Provolone cheese Mayonnaise 1 medium Tomato, thinly sliced lettuce, Shredded Alfalfa sprouts Italian salad dressing Salt and pepper, to taste Cut pita breads in half to form two pockets. Line inside of each pocket with 2 slices each ham and cheese. [...]
Sweet And Sour Polynesian Sauce
1 Servings 1/2 cup Canned crushed pineapple, drained (packed in natural unsweetened juice) 1/2 cup Orange juice, (fresh if possible) 1 Tsp Finely orange peel, Chopped 1/4 Tsp nutmeg, Ground 1/8 Tsp Black pepper 1/4 Tsp fresh ginger, Grated 1 Tbl Freshly squeezed lemon juice 2 Tbl White vinegar 1 Tsp Soy sauce 2 Tbl [...]
Ginger Tofu With Vegetables
7 Servings 1 LB Soft tofu 1/4 cup green onion, Sliced 1 tabblespoon fresh ginger, Minced 1 Garlic clove, minced – (optional) 1 Tbl Oriental sesame oil 2 Tbl Soy sauce, about 1/8 Tsp Cayenne 6 cups Raw vegetables, such as cucumber, carrot sticks, red, Slices or green bell pepper strips, small celery stalks, sugar [...]
Spicy Beef Back Ribs
6 Servings 5 LB Beef back ribs 1 cup Catsup 1/2 cup Water 1 medium Onion, grated 2 Tbl Fresh lemon juice 1 Tsp Hot pepper sauce 1/2 Tsp Crushed red pepper pods, to 1 teaspoon Cut the ribs into 3 to 4 rib sections. Combine catsup, water, onion, lemon juice, hot pepper sauce, and [...]
Marinated Zucchini
6 Servings 1 3/4 LB young zucchini, sliced 1/2″ thick Olive oil, for frying 2 Tbl mint leaves 1 garlic clove, peeled, cut in half Salt, to taste 2 Tbl white wine vinegar, or more to taste Fry the zucchini slices in abundant hot oil until browned on both sides (not too dark). The zucchini [...]
Country Captain
4 Servings 3 LB chicken thighs 1 Tbl vegetable oil 1 Tbl buffer 1 onion, thinly sliced 1 can diced tomatoes – (28 oz), with juice 1/2 cup slivered almonds, Blanched 1/2 cup golden raisins 1 Tsp salt 1/2 Tsp freshly-ground white pepper 1 Tsp curry powder 1 Tsp fresh parsley, Chopped 1 Tsp thyme, [...]
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4 Servings 1 1/2 Tbl olive oil 1 large onion, sliced thin 2 large garlic cloves, chopped 1 can diced tomatoes – (28 oz), with juice 1 can tomato sauce – (8 oz) 3/4 cup dry red wine = (such as Cabernet Sauvignon) 1/2 cup bottled clam Juice = (or thawed fish stock), Frozen Salt, [...]
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6 Servings 2 Tbl olive oil 1 Small yellow (or white onion ), minced 3 serrano chiles, minced 2 garlic cloves, minced 3 ripe Hass avocados 3 1/2 cups chicken stock 2 Tbl fresh lime juice 3 Tbl cilantro leaves, Minced Kosher salt, to taste Black pepper mill, In A Heat the olive oil in [...]
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10 Servings 1 cup lima (or kidney beans), Dried 2 Onions, cut in quarters 2 Tbl Pareve margarine – (1/4 stick), plus 1/3 cup Pareve margarine – (2/3 stick) 3 LB Beef chuck Salt, to taste Freshly-ground black pepper, to taste 2 Garlic cloves 6 Carrots, sliced 2 Tbl Molasses 1 Pkg Onion soup mix [...]
